ABOUT NICE WORK | WORK FOR US | SUBSCRIBE
01797 229955

The Lowestoft Promenade 5 Mile Promenade Dash

Location: The East Point Pavilion, Lowestoft, Suffolk
Date: Sunday 15th April 2018
Time: 10:30

This nippy 5 miler continues to grow in popularity and is suitable for experienced runners and beginners alike. For the fast runners, it's a chance to record a PB, and for beginners, it's a nice, flat introduction to 5 mile races.

There will also be prizes on offer for leading runners and age category winners.

A Children's Race is also available.
  • On Site Parking
  • Toilets
  • Refreshments
  • Baggage Drop
The Course
The race will start on the promenade adjacent to the East Point Pavilion and cover an out and back route along Lowestoft Promenade using both the lower and upper sections. The route has been accurately measured and carries a certificate of course accuracy.

The route will be clearly marked using large route arrows, as well as being marshalled throughout. Please note that even though the route is run on the promenade we do not have exclusive use of the promenade and there will be other users on the route. We ask that you give way to pedestrians on the route.


First Aid
St John Ambulance will be in attendance on the day and the course will be marshalled to provide assistance. There will also be a sweep marshal following the race to ensure that nobody is left behind and that all runners are accounted for.
 
Your individual time and position will be recorded by your electronic chip. We will endeavour to display results as they come into the race centre. Presentations will take place approximately 45 minutes after the first finisher.

Results will be uploaded to www.nice-work.org.uk as soon as possible after the race. All entrants that have supplied a valid and legible email address will receive a copy of the results as soon as possible after the race.
Race HQ: The East Point Pavilion, Lowestoft, Suffolk

The Start and Finish will be on the Promenade, close to the Tides Tearooms. There is plenty of car parking available along the sea front – but please pay attention to any parking restrictions and remember to pay the appropriate rate where applicable. 

UKA Licence Number

Applied for