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The RunIwade 10k

Start line opens:  06.30
Start line closes:  07.00

Join Nice Work and RunIwade for this brand new Wednesday evening 10k using the mildly undulating lanes surrounding the village of Iwade.

The race is open to runners of all abilities including those new to running and aims to raise funds for Allergy UK.

There will be medals on offer for all finishers plus a range of finish line goodies.

Prizes for leading runners in both races and age category prizes for the 10k race.

There will also be an 800m children's race taking place at 6.30. 

The race is organised by Nice Work on behalf of RunIwade.


Important race update

Due to the government announcement on Monday 14th June, that Covid restrictions must remain in place for at least four more weeks, this event will now adopt our Covid 19 race protocols. All entrants will be emailed with details of the protocols that have been put in place. The main affect of these is the need for rolling or wave starts and we will, therefore be operating open start lines.

Full details will be emailed to you but you can view our Covid protocols here.

A copy of our Participants Code of Conduct can be viewed here.

A copy of our Spectators Code of Conduct can be viewed here.


  • Toilets
  • Baggage Drop Off
  • Parking
The Course

The route is an out and back pan handle route around the lanes of Iwade.

A course map will be available shortly.

First Aid

St John's Ambulance or similar will be in attendance on the day and the course will be marshalled to provide assistance. There will also be a sweep marshal following the race to ensure that nobody is left behind and that all runners are accounted for.
Your individual time and position will be recorded by your electronic chip. We will endeavour to display results as they come into the race centre. Results will be uploaded to www.nice-work.org.uk as soon as possible after the race. All entrants that have supplied a valid and legible email address will receive a copy of the results as soon as possible after the race.

UKA Licence Number

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