Aviation Action Run the Runways: A Virtual Challenge for Hearts and Minds

   Tuesday 01 July - Thursday 31 July
   Anywhere you fancy
   Various distances
   That's up to you!


Overview
This July, with the support of AIRDAT, join the aviation community on Aviation Action 'Run the Runways'. Now in its fourth year, this inspiring and life-changing event raises vital funds for Aviation Action, the charity that's dedicated to improving the mental health and wellbeing of everyone in the aviation industry. 

Whether you're a pilot, cabin crew, ground staff, a passionate supporter of aviation or an enthusiastic runner, Run the Runways is your chance to make an impact. The challenge is perfect for both seasoned runners and those just starting out, offering a fun, meaningful way to get moving and show your support for the aviation community. Entry includes 31 daily challenges and a finishers t-shirt too!


What does the challenge involve?
We'll challenge you to run the length of a different runway each day throughout July - virtually, meaning that you can take part from anywhere in the world! Every day, you'll be guided to 'run' the distance of a famous runway - ranging from short, iconic airports to the vast runways of international hubs. And with a goal of 31 different runways, you'll be motivated to keep going, one day at a time. 

Ahead of the challenge, we will send you details of how to log your runs and submit your results. And, once you're finished and the challenge has come to an end, we'll post out your finishers t-shirt.


Why Heart Health & Mental Health matter in Aviation
The aviation industry is fast-paced and high-pressure, and its professionals face unique challenges that can take a toll on both their mental and physical health. The pressures of long hours, irregular sleep patterns, time zone changes and a high level of responsibility can create a perfect stress storm for stress, anxiety and mental health struggles. This is why Aviation Action is here to support those in the industry who need it most.

Did you know that mental health and heart health are closely linked? Research shows that chronic stress and anxiety increase the risk of heart disease - something that affects many within the aviation industry with high-stress jobs and irregular schedules often exacerbating heart health issues.
This year's event has a critical focus: raising money for 5 AEDs (Automated External Defibrillators) and provide hearth health education.


What's at stake?
Over the past three years, the Run the Runways Virtual Challenge has raised an incredible £100,000 to help support the mental health and wellbeing of aviation professionals. Remember, the amazing people at Aviation Action are all volunteers, meaning every penny raised goes directly to supporting those in aviation who need it most. By participating in this event you will be helping to raise funds with every step, support mental health and help save lives. 


What’s Included
•    31 daily challenges
•    Bespoke designed Run The Runways t-shirt


What's the difference between a Standard Entry and a HEROES Entry? 
Quite simply, a HEROES entry includes an additional £10 donation to Aviation Action. 


Entry Fee Options:
•    Standard UK Entry: £40
•    Heroes UK Entry (includes additional £10 donation): £50
•    Standard European & ROW Entry: £48
•    Heroes European & ROW Entry (includes additional £10 donation): £58


Event information will be sent out to all registered entrants prior to race day
#RunTheRunways #AviationAction #mentalhealth #MentalHealthMatters #HeartHealthInAviation #FundraisingForLife #HeartsandMinds