The Abbots Langley Tough 10 returns again in 2019 for the 37th year.
The tough 10K course takes you around the pretty villages Abbots Langley, Bedmond, and Kings Langley.
The race aims to raise funds for local charities and beneficiaries. Over the years the event has provided specialised equipment for the less mobile in the form of hoists, beds, wheelchairs, and tricycles as well as assisting local schools with special projects and individual beneficiaries to improve their quality of life.
If you know of any local individuals or an organisation that wishes to be considered for support from the Tough Ten funds you can contact them via the race website here.
The race is suitable for experienced runners and beginners alike and with the option of either 10K, 5K, 3K, and 1K races, so there are events for all the family!
There will be chip timing for the 10K, 5K, and 3K races.
Race start times 10K - 10.30 am
5K - 10.00 am
3K - 10.00 am
1K - 9.30 am
Nice Work are responsible for Chip Timing & Entry Management Services for the event.
Baggage Drop Off
The Course This accurately-measured course is a challenging route through the villages of Langley, Bedmond and Kings Langley.
St John Ambulance or an alternative medical provider will be in attendance on the day and the course will be marshalled to provide assistance. There will also be a sweep marshal following the race to ensure that nobody is left behind and that all runners are accounted for.
Your individual time and position will be recorded by your electronic chip. We will endeavour to display results as they come into the race centre. Results will be uploaded to www.nice-work.org.uk as soon as possible after the race. All entrants that have supplied a valid and legible email address will receive a copy of the results as soon as possible after the race.
Race HQ: Manor House Grounds, Gallows Hill Lane, Abbots Langley, Hertfordshire, WD5 0AP
The race headquarters will be at the Community Centre in Abbots Langley and will be clearly signposted upon arrival. The start/finish area will be on the Manor House Grounds just outside the HQ and signs will be clearly posted to direct you. There is ample free car parking available throughout Abbots Langley.
The closest railway station is Kings Langley which is around 1 mile from the race HQ.